Ways to Gain Weight Fast That Will Turn Heads, Guaranteed!
When going size zero seems to be the order of the day, asking for ways to gain weight fast can prove quite an unusual demand! There are many who simply want the heavier, muscular look because they feel it suits them better and will provide more confidence, respect and even, dare I say it..attention from the ladies?
Some of us however, look for ways to gain weight fast as there are certain sports such as football which require a heavy, strong physique.
The reason for weight gaining methods might be numerous, but the easiest way to do it is by increasing the amount of QUALITY calories that you take in.
Of course this must be coupled with a decent muscle building weight training routine or those extra calories will have nowhere else to go but your fat cells! To learn more about muscle building programs you may be interested in this article here called the best way to build muscle
Once you’ve decided why you want to gain weight and assesed the pros and cons, you can take a look at the following essential ways to gain weight fast - Important Update : Before you do this I'd just like to point you in the direction of a fantastic FREE email course about muscle building <-- Click here to subscribe to it now. It's packed full of muscle building content and will have you gaining weight today!
- Base your exercises around compound movements such as squats, deadlifts, bench presses, dips, chin ups etc.
- Slowly, you should increase the weights to progressively increase the demand on your muscles, thereby sparking off the survival response in your body and the muscle building process.
- Eating correctly is also one of the best ways to gain weight fast. The process of gaining weight requires specific diet plans, ones that will consist of higher overall calories and a much greater protein intake than most people currently intake.
- You can build muscle and stay fairly lean by eating healthily. Starchy carbohydrates, proteins and vegetables in your daily diet will keep your body healthy and also give it more fuel to build muscle. Many try to increase weight by having lots of junk fatty foods that will also add fat to your body. Not a good look.
- Last but not the least, drinking a lot of water is extremely important. The rigorous training sessions and diets will also mean increasing your water intake to keep the muscles fuller and keep yourself hydrated. Not to mention you'll flush out all the toxins too! You'll likely need to go over the recommended 6-8 cups a day on the days that you workout.
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